Exercises by equipment
Each page lists the exercises that need only that piece of gear. The generator follows the same rule, so a bodyweight session never asks for a bar.
bodyweight
Bodyweight
Squats, push-ups, planks, lunges and everything they progress into. Nothing to buy, trainable anywhere.
51 exercises →
free weight
Dumbbell
One pair of weights covers presses, rows, squats, hinges and single-side work. The most useful thing you can own.
43 exercises →
free weight
Kettlebell
Swings, goblet squats and carries, built around a handle set above the weight so the bell can move fast.
25 exercises →
accessory
Resistance band
Rows, presses, pull-aparts and pull-up assistance from elastic resistance that packs into a laptop bag.
24 exercises →
station
Pull-up bar
Pull-ups, chin-ups, dead hangs and hanging core work from a single bar in a doorway.
10 exercises →
station
Bench
A stable platform for presses, rows, step-ups, split squats and hip thrusts.
26 exercises →
free weight
Barbell
Squats, deadlifts, presses and rows, loaded heavier and in smaller steps than any other tool allows.
29 exercises →
accessory
Suspension trainer
Two adjustable straps on an overhead anchor. Your body is the load, and your foot position sets the difficulty.
18 exercises →