Exercises by equipment
Setkit assumes you train with what you have, not what a commercial gym has. Each page below lists every exercise that genuinely needs only that gear, and the workout generator follows the same rule.
bodyweight
Bodyweight
Squats, push-ups, planks, lunges and everything they progress into. Nothing to buy, trainable anywhere.
32 exercises →
free weight
Dumbbell
One pair of weights covers presses, rows, squats, hinges and single-side work. The most useful thing you can own.
26 exercises →
free weight
Kettlebell
Swings, goblet squats and carries, built around a handle set above the weight so the bell can move fast.
6 exercises →
accessory
Resistance band
Rows, presses, pull-aparts and pull-up assistance from elastic resistance that packs into a laptop bag.
9 exercises →
station
Pull-up bar
Pull-ups, chin-ups, dead hangs and hanging core work from a single bar in a doorway.
7 exercises →
station
Bench
A stable platform for presses, rows, step-ups, split squats and hip thrusts.
15 exercises →
free weight
Barbell
Squats, deadlifts, presses and rows, loaded heavier and in smaller steps than any other tool allows.
6 exercises →
accessory
Suspension trainer
Two adjustable straps on an overhead anchor. Your body is the load, and your foot position sets the difficulty.
5 exercises →