Exercise library
Every exercise with the same structure: clear figures, muscles worked, form cues, mistakes, and verified easier, harder and different-gear alternatives. Filter it down to what fits you today.
94 exercises
Band chest press
Chest
BeginnerResistance bandBand curl
Biceps
BeginnerResistance bandBand face pull
Upper back · Shoulders
BeginnerResistance bandBand overhead press
Shoulders
BeginnerResistance bandBand Pallof press
Core
IntermediateResistance bandBand pull-apart
Upper back
BeginnerResistance bandBand row
Upper back · Lats
BeginnerResistance bandBand triceps pushdown
Triceps
BeginnerResistance bandBand-assisted pull-up
Lats
BeginnerPull-up bar +Barbell back squat
Quads · Glutes
IntermediateBarbellBarbell bench press
Chest
IntermediateBarbell +Barbell deadlift
Glutes · Hamstrings
IntermediateBarbellBarbell overhead press
Shoulders
IntermediateBarbellBarbell row
Upper back · Lats
IntermediateBarbellBear crawl
Core · Shoulders
IntermediateBodyweightBench dip
Triceps
IntermediateBenchBicycle crunch
Core
BeginnerBodyweightBodyweight squat
Quads · Glutes
BeginnerBodyweightBulgarian split squat
Quads · Glutes
IntermediateBenchBurpee
Quads · Chest
IntermediateBodyweightCalf raise
Calves
BeginnerBodyweightChest-supported dumbbell row
Upper back · Lats
BeginnerDumbbell +Chest-supported rear delt fly
Shoulders
BeginnerDumbbell +Chin-up
Lats · Biceps
IntermediatePull-up barCossack squat
Quads · Glutes
IntermediateBodyweightDead bug
Core
BeginnerBodyweightDead hang
Lats
BeginnerPull-up barDecline push-up
Chest · Shoulders
IntermediateBodyweight +Diamond push-up
Triceps
IntermediateBodyweightDumbbell Arnold press
Shoulders
IntermediateDumbbellDumbbell bench press
Chest
IntermediateDumbbell +Dumbbell curl
Biceps
BeginnerDumbbellDumbbell deadlift
Glutes · Hamstrings
BeginnerDumbbellDumbbell floor press
Chest · Triceps
BeginnerDumbbellDumbbell fly
Chest
IntermediateDumbbell +Dumbbell front raise
Shoulders
BeginnerDumbbellDumbbell front squat
Quads · Glutes
BeginnerDumbbellDumbbell hammer curl
Biceps
BeginnerDumbbellDumbbell lateral raise
Shoulders
BeginnerDumbbellDumbbell push press
Shoulders
IntermediateDumbbellDumbbell rear delt fly
Shoulders
BeginnerDumbbellDumbbell Romanian deadlift
Hamstrings · Glutes
IntermediateDumbbellDumbbell row
Lats · Upper back
BeginnerDumbbellDumbbell shoulder press
Shoulders
IntermediateDumbbellDumbbell thruster
Quads · Shoulders
IntermediateDumbbellDumbbell triceps extension
Triceps
BeginnerDumbbellFarmer's carry
Core
BeginnerDumbbellGlute bridge
Glutes
BeginnerBodyweightGoblet squat
Quads · Glutes
BeginnerDumbbellHanging knee raise
Core
IntermediatePull-up barHanging leg raise
Core
AdvancedPull-up barHip thrust
Glutes
IntermediateBenchHollow hold
Core
IntermediateBodyweightIncline barbell bench press
Chest
IntermediateBarbell +Incline dumbbell bench press
Chest
IntermediateDumbbell +Incline dumbbell curl
Biceps
BeginnerDumbbell +Incline dumbbell fly
Chest
IntermediateDumbbell +Incline dumbbell triceps extension
Triceps
BeginnerDumbbell +Incline push-up
Chest
BeginnerBodyweightJump squat
Quads · Glutes
IntermediateBodyweightJumping jack
Calves
BeginnerBodyweightKettlebell clean
Glutes · Hamstrings
IntermediateKettlebellKettlebell single-arm press
Shoulders
IntermediateKettlebellKettlebell snatch
Glutes · Hamstrings · Shoulders
AdvancedKettlebellKettlebell swing
Glutes · Hamstrings
IntermediateKettlebellKettlebell windmill
Core · Shoulders
IntermediateKettlebellLateral lunge
Quads · Glutes
BeginnerBodyweightLying leg raise
Core
BeginnerBodyweightMountain climber
Core
BeginnerBodyweightNegative pull-up
Lats
BeginnerPull-up barNordic curl negative
Hamstrings
AdvancedBodyweightPike push-up
Shoulders
IntermediateBodyweightPistol squat
Quads · Glutes
AdvancedBodyweightPlank
Core
BeginnerBodyweightPull-up
Lats
AdvancedPull-up barPush-up
Chest
BeginnerBodyweightRenegade row
Upper back · Core
AdvancedDumbbellReverse lunge
Quads · Glutes
BeginnerBodyweightSide plank
Core
BeginnerBodyweightSingle-leg calf raise
Calves
IntermediateBodyweightSingle-leg glute bridge
Glutes
IntermediateBodyweightSingle-leg Romanian deadlift
Hamstrings · Glutes
IntermediateBodyweightSkater hop
Glutes · Quads
IntermediateBodyweightSplit squat
Quads · Glutes
BeginnerBodyweightStep-up
Quads · Glutes
BeginnerBenchSuspension biceps curl
Biceps
IntermediateSuspension trainerSuspension fallout
Core
AdvancedSuspension trainerSuspension row
Upper back · Lats
BeginnerSuspension trainerSuspension triceps extension
Triceps
IntermediateSuspension trainerSuspension Y-raise
Shoulders
BeginnerSuspension trainerTurkish get-up
Core · Shoulders
AdvancedKettlebellV-up
Core
IntermediateBodyweightWalking lunge
Quads · Glutes
BeginnerBodyweightWall sit
Quads
BeginnerBodyweight
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