Exercise library · Workout generator
The exercise library that builds your workout
Every movement in Setkit is structured data: muscles, equipment, movement pattern, difficulty, form cues, progressions. That is how you can learn it properly, and how the generator turns what you have into a session that makes sense.
Kettlebell swingView exercise →
Hinge
94
exercises with full form guides
11
muscle groups mapped
8
equipment types covered
8
workout formats generated
The Setkit figure system
Every exercise, drawn the same way
Photos age, videos buffer, and every model does the movement differently. Setkit demonstrates each exercise as stage-by-stage figures drawn from pose data. The same style across the whole library, readable at any size, animated where that helps.
Bodyweight squat
Push-up
Pull-up
Dumbbell Romanian deadlift
Find exercises
By muscle, by equipment
Equipment
Every equipment page shows only exercises you can actually do with that gear, and the generator sticks to the same rule.
Workout formats
From heavy fives to four-minute Tabatas
straight sets
Strength training
Heavy compound lifts, low reps and full rest, aimed at making you able to produce more force.
45 min default →
straight sets
Hypertrophy training
Moderate weights, controlled reps and real effort. The standard recipe for building muscle.
45 min default →
straight sets
Full-body workout
Every major movement pattern in one session. The most efficient structure if you train two or three days a week.
45 min default →
straight sets
Upper/lower split
Alternate sessions between upper and lower body. A good balance of volume and recovery for four days a week.
45 min default →
straight sets
Push/pull/legs
A three-way split by movement direction. A pressing day, a pulling day and a leg day.
45 min default →
circuit
Circuit training
Move from station to station with barely any rest. Strength endurance and conditioning in one short session.
30 min default →
tabata
Tabata
Twenty seconds on, ten seconds off, eight times through. Four very hard minutes per exercise.
20 min default →
emom
EMOM
Every minute, on the minute. Do the work, rest with whatever time is left, start again when the clock ticks over.
20 min default →
The generator
Tell it your gear, your time, your goal
The generator builds sessions from the same structured data you browse: it balances movement patterns, orders compounds before isolation, respects your equipment and level, and prescribes sets, reps and rest for the goal you pick. Swap any exercise for a verified alternative with one click.
Generate a workoutMovement balance
push and pull, hinge and squat, kept even
Equipment aware
never prescribes gear you did not select
Time budgeted
sessions sized to 15, 30, 45 or 60 minutes
Every pick explained
each slot links to the full exercise guide