Exercise library · Workout generator
The exercise library that builds your workout
205 exercises, each drawn stage by stage, with the muscles it works, the gear it needs and what goes wrong. Tell the generator what you own and it builds the session.
Hinge
- 205
- Exercises
- 11
- Muscle groups
- 8
- Equipment types
- 9
- Workout formats
Drawn, not photographed
Each exercise is a set of figures drawn from joint positions, one per stage of the movement. The same drawing style for all 205, so the squat on one page looks like the squat on the next, and the figure moves where your browser allows it.
Bodyweight squat
Push-up
Pull-up
Dumbbell Romanian deadlift
Browse by muscle group
Lower body
Core and trunk
Browse by equipment
51
exercises
Bodyweight
43
exercises
Dumbbell
29
exercises
Barbell
26
exercises
Bench
25
exercises
Kettlebell
24
exercises
Resistance band
18
exercises
Suspension trainer
10
exercises
Pull-up bar
An equipment page lists only what you can do with that gear. The generator follows the same rule.
Workout formats
| Format | Protocol | The clock | Default |
|---|---|---|---|
| Strength trainingHeavy compound lifts, low reps and full rest, aimed at making you able to produce more force. | Straight sets | Sets and rest | 45 min |
| Hypertrophy trainingModerate weights, controlled reps and real effort. The standard recipe for building muscle. | Straight sets | Sets and rest | 45 min |
| Full-body workoutEvery major movement pattern in one session. The most efficient structure if you train two or three days a week. | Straight sets | Sets and rest | 45 min |
| Upper/lower splitAlternate sessions between upper and lower body. A good balance of volume and recovery for four days a week. | Straight sets | Sets and rest | 45 min |
| Push/pull/legsA three-way split by movement direction. A pressing day, a pulling day and a leg day. | Straight sets | Sets and rest | 45 min |
| Circuit trainingMove from station to station with barely any rest. Strength endurance and conditioning in one short session. | Circuit | 40 s on / 20 s off | 30 min |
| TabataTwenty seconds on, ten seconds off, eight times through. Four very hard minutes per exercise. | Tabata | 20 s on / 10 s off | 20 min |
| EMOMEvery minute, on the minute. Do the work, rest with whatever time is left, start again when the clock ticks over. | EMOM | 60 s on / rest the remainder | 20 min |
| AMRAPAs many rounds as possible in a fixed time. One clock, a short list of exercises, and a simple, repeatable score. | AMRAP | Sets and rest | 20 min |
The generator
A session from what you own
Pick a format, a focus, a level, a length and the equipment you have. The generator fills the session from the same entries you can read here, puts the compound lifts first, writes the sets, reps and rest, and runs it on a clock. Swap any exercise for one of its listed alternatives.
Generate a workoutPatterns
a pull for every push, a hinge for every squat
Equipment
only the gear you ticked
Length
15, 30, 45 or 60 minutes, timed on the clock the runner counts down
Pages
each slot opens the full exercise entry