Workout generator
Pick the format, the time and the gear you have. The generator balances the movement patterns, links every exercise to its page, and runs the finished session on a clock.
Shared workout
Not enough exercises fit that combination. Add equipment, raise the level, or switch the focus. Conditioning formats need exercises that suit conditioning.
Generated plans are suggestions built from general training principles. Adjust the weights to your own ability, and see how Setkit works.
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